What Dietary Fiber Health Benefits are recognized by the FDA?

by Dr. Jason Bush July 09, 2018

What Dietary Fiber Health Benefits are recognized by the FDA?

On June 14th, 2018 the American Food and Drug Administration (FDA) issued new guidance regarding the classification of isolated or synthetic non-digestible carbohydrates as dietary fiber.  While seemingly a very dry, overly-technical document, this guidance has far reaching ramifications for food and supplement producers, dietitians and nutritional professionals, and for anyone reading the dietary information on the back panel of a package of food.  This novel guidance also reiterates the FDA’s position that clinical evidence should be the basis for regulatory decisions.  In this case, the FDA has stipulated that isolated or non-digestible carbohydrates must provide at least one physiological benefit in order to be classified as dietary fiber.

The shake-up began in May of 2016, when the FDA issued their initial guidance on the importance of physiological benefit to the definition of dietary fiber.  Beta-glucan, psyllium husk, cellulose, guar gum, locust bean gum, pectin, and hydroxypropylmethyl cellulose formed the preliminary list of dietary fibers.  Those that joined the list in June include:  Mixed plant cell wall fibers, arabinoxylan, alginate, inulin and inulin-type fructans, resistant starch, galactooligosaccharide, polydextrose, and resistant maltodextrin/dextrin.  Notably, the list of physiological benefits reflects the diverse sources and structures of these non-digestible carbohydrates.

FDA-approved Dietary Fibers and their Health Benefits:

  • Beta-glucan and psyllium reduce the risk of coronary heart disease.
  • Guar gum, locust bean gum, pectin, and hydroxypropylmethyl cellulose lower cholesterol levels.
  • Resistant starch, arabinoxylan, alginate, and inulin have positive effects on blood glucose and/or insulin levels.
  • Resistant dextrin, inulin, and galactooligosaccahride have positive effects on mineral absorption.
  • Polydextrose reduces energy intake during meals.
  • Cellulose has positive effects on laxation.

Moving forward, it will be interesting to see how the prebiotic concept is further incorporated into the FDA’s language.  With many of the currently recognized health benefits likely occurring due to prebiotic, gut microbiome-modifying effects, recognition of prebiotics as a subcategory of dietary fiber is surely not far off.





Dr. Jason Bush
Dr. Jason Bush

Author

Related Posts

How does prebiotic energy fight hunger?
How does prebiotic energy fight hunger?
Prebiotics can play a role in appetite - here's a little insight on how they can help you fight hunger...
Read More
Did the wrong prebiotic leave you feeling gassy?
Did the wrong prebiotic leave you feeling gassy?
Dr. Jason Bush discusses the reason some prebiotics can cause  bloating, cramping and flatulence.
Read More
A Gluten-Free Diet Shouldn’t Be A Fiber-Free Diet
A Gluten-Free Diet Shouldn’t Be A Fiber-Free Diet
If you've gone gluten-free, you know the struggle is real...  Is there a way to get more fiber when your diet is gluten-free?
Read More

Welcome to msprebiotic.com

Are you from CANADA?
Please click the flag to enter our Canadian store and continue shopping. Thank you!

Please CLICK HERE for our Canadian store