MSPrebiotic® Hemp Seed Powerballs

by Red River College March 27, 2018

MSPrebiotic® Hemp Seed Powerballs

These powerballs combine a few nutrient dense foods into a convenient and delicious snack 



  • ¼ cup Large Flake Oats
  • 1 Tbsp. Chia Seeds
  • 1 cup Chopped Pitted Dates
  • ¼ cup Brown Sugar
  • 1 Tbsp. Honey
  • ¼ tsp Salt
  • ½ tsp Cinnamon
  • ⅛ tsp Cardamom
  • ½ tsp Nutmeg
  • 1¼ cup Water
  • 2½ cup Hemp Hearts
  • ½ cup Chia Seed
  • 6 Tbsp. MSPrebiotic®

Takes , serves 50 servings.


  1. Toast large flake oats at 400F until golden brown, about 5 minutes. Pulse in a food processor until fine.
  2. Combine oats with chia seeds, dates, brown sugar, honey, salt, cinnamon, cardamom, nutmeg and water in a medium sized saucepan. Bring to a simmer and stir
  3. Pulse in a food processor until fairly smooth, about 5-10 pulses.
  4. Once the temperature has cooled below 60C, add the MSPrebiotic and hemp hearts. Pulse until well combined.
  5. Spread the mixture onto a sheet pan and cool in the refrigerator.
  6. Once cooled, form the mixture into small balls about the size of 2 teaspoons.
  7. Combine the last of the chia seeds and hemp hearts in a shallow pan and coat the balls.
  8. Reserve in the fridge until use.

Important Note: Be sure to bring the temperature down to 60C to maintain the prebiotics functionality of MSPrebiotic®.

Red River College
Red River College


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