MSPrebiotic® Kefir Parfait with Coconut Cookie Crumble

by Red River College August 15, 2017

MSPrebiotic® Kefir Parfait with Coconut Cookie Crumble

This kefir parfait looks like a dream come true - and tastes like one too!


Cookie Crumble:

  • 1/2 cup Medjool dates
  • 1 cup Shredded coconut
  • 1/2 cup Walnuts, raw or toasted
  • 1/4 tbsp Salt
  • 2 tbsp MSPrebiotic®


  • 3 cups Plain whole milk kefir (or coconut kefir for dairy free)
  • 2 tbsp Maple syrup
  • 1 1/2 cup Fresh strawberries, sliced
  • 1/4 cup Dark chocolate chips


  1. For the cookie crumble: Add dates, shredded coconut, walnuts, salt and MSPrebiotic in a food processor and process until it starts to come together and form a sticky ball. Set aside.
  2. To assemble the parfait: Mix kefir and maple syrup. Divide sweetened kefir into 6 mason jars or glasses
  3. Garnish parfait with equal portions of cookie crumble, sliced strawberries, walnuts, and chocolate chips on top

Red River College
Red River College


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